Different foods create different effects on our hunger, hormones, and the number of calories we burn. Each food gives a different outcome or result, thus effecting our body.

Certain foods help us to achieve our weight loss goals. They have a few things in common:

  • High in fiber( keep us feeling fuller longer)

  • The low energy density( you can eat a decent-sized portion without overdoing on calories)

These foods are:

  1. Eggs:

To lose weight, you need to have eggs. Compared to refined carbs like bagels, they are high in protein and fat and are very satiating, filling, and nutrient-dense. Eggs can reduce your appetite later in the day which helps to promote weight loss.


  1. Full-Fat Yogurt:

Another important dairy food that helps in weight loss. Certain types of yogurt contain probiotic bacteria that can improve the function of your gut. A healthy gut protects against inflammation and leptin resistance, which is one of the main hormonal drivers of obesity.


  1. Fruits:

Consuming fresh fruits instead of processed foods or other unhealthy snacks help you to lose weight. Fruits contain natural sweetness, fiber, and antioxidants helpful in weight loss. A moderate intake of fruits will do magic and help you achieve your weight loss goals.


  1. Apple Cider Vinegar:

Several studies have shown apple cider vinegar is useful in weight loss. They are incredibly popular in the natural health community. You can simply dilute it in water and drink it or it can be used in dressings or vegetable salads. In both ways, it works to reduce weight.


  1. Nuts:

Some people consider nuts as fattening, but this is not the case. They are an excellent snack containing a balanced amount of proteins, fiber, and healthy fats. Eating in moderation, they keep us healthy and leaner.

  1. Soups:

Adding soups in your diet simply do wonders and helps in reducing weight. It’s a low energy density food, which means like fruits and vegetables, it contains water and tends to make people eat fewer calories and controls their hunger longer. However, try to avoid creamy or oily soups.


  1. Beans and Legumes:

These include black beans, kidney beans, lentils, and some others. They are rich in fiber and protein, helpful in weight loss. They contribute to feelings of fullness and lower calorie intake.


  1. Tuna:

It is especially popular among bodybuilders and fitness models who are on a cut. It is a low-fat, low-calorie, high protein food. For better results, try avoiding it to take it with oil. Instead chose tuna canned in water.


  1. Cruciferous Vegetables:

Includes broccoli, cauliflower, cabbage, and Brussel sprouts. Like other vegetables, they are high in fiber and proteins and are extremely filling and nutritious, thus contributing to weight loss and improved overall health.


  1. Leafy greens:

They are loaded with fiber, vitamins, antioxidants, and minerals but low in calories and carbohydrates. Includes kale, spinach, collards, and a few others. When we eat leafy greens, we tend to increase the volume of our meals without increasing calories which results in weight loss.

To sum up, taking these foods in moderation help to achieve our weight loss goal and at the same time keep us mentally and physically strong. Coupled with regular exercise, eating these nutritious foods will lead you to success and a healthier life.

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Rabia Kamran had a childhood passion for storytelling and sharing with her friends and siblings. She completed A levels and MBA from Karachi, Pakistan, and pursued her school teaching past time as a career. Starting an online consumer products business two years back, she had gained useful marketing experience. Coupled with research and personal experience, she has now turned to content writing. She claims to be versatile, convincing, and to the point in her writings. She also looks forward to sharing her travel experiences as she moves on. Her hobbies include reading, traveling, and child psychology.



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