Five Best Food For Summers

In the month of summer, there are many common health problems, we usually face. Thus it becomes quite significant to adopt a few foods in our diet to keep the body system running smoothly.

The longer you spend in the heat, the more serious the effects on your body can be. Increased body temperature can cause heavy sweating, clammy skin, dehydration, tiredness, and headache.

In the month of summer, the human body needs vitamins, protein to maintain body temperature, and keep it active during work in summer.

There are so many foods which can help to maintain the body and also helps how to survives in summer easily.

The following are the five best foods that can be best for summers.

1- Onion

Moreover, raw onion may also have a positive effect on your immunity, thus preventing the risk of contracting diseases.

Onion produces sulfur compounds through an enzymatic reaction when they are cut, eat onions raw for maximum sulfur content as cooking significantly decreases the quantity of this compound. Onion has volatile oils that are helpful in the regulation of body temperature.

The juice from onions is also recommended for consumption as well as external use during summers.

2- Cucumber

Cucumber is an incredibly hydrating and a great detoxifier. Cucumber is a summer must-have as it is a vegetable that detoxifies your body and also keeps your skin healthy and beautiful. It can also used in many beauty treatments. It also helps to remove the dark circle around the eyes. It is high in fiber and low in calories. Cucumber is made up of 95% water and hence it is super hydrating. It eliminates toxins from the body and keeps you healthy from inside.

3- Yogurt

Yogurt is probiotic protein and calcium-rich food, it is extremely nutritious, and should be included in your diet. Yogurt helps to keep the gastrointestinal problems at bay and also keeps the digestive system in control in summer.

4- Melons

A little less than a half cup of this warm-weather favorite provides up to two-thirds of the current recommended amount of daily vitamin C. Cantaloupe and watermelon are an excellent source of Vitamin A, Which helps with night vision. Vitamin  A can help to keep blood pressure in a healthy range.

5- Coconut Water

Drinking coconut water helps in fighting fatigue and exhaustion. Coconut water has been regarded as a miracle drink. It is one of the best drinks to combat the summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals. While it is good to sip on fresh coconut water at any time of the day, it also contains lauric acid which helps in boosting your immunity.

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