How Introverts Manage to Deal with Mental Health Issues

Introverts are reserved and very quiet we all know that they seem to be awkward in maintaining social relations. They just cannot open up easily as extroverts. They love to spend time alone and do not get along with everybody. They are not party people and avoid crowds, also they are very selective when it comes to making friends.

Often introverts are labeled with words like dull, weird, rude or boring but they are not. They feel judged all the time and they don’t like to get out of their comfort zones.

Issues that are common in introverts:

Social interaction:

When there are a lot of people it lowers introverts energy and they feel to be alone. Introverts actually enjoy the company of others but they are very selective about those individuals with whom they want to spend time. There is nothing wrong with wanting to spend some time of your own and no one should feel about it.

Overstimulated:

Introverts can get overstimulated easily so whenever there is a lot going on around them it may cause them anxiety. Not all introverts hate networking of big parties but most of them prefer to have smaller gatherings with close friends.

Not a risk taker:

Extroverts tend to take more risks than introverts. Introverts are on average less risk-taking.

How introverts deal with mental health issues:

Introverts often have a hard time adapting to different areas of their lives because they face mental health issues that extroverts don’t. It is a big misconception that introverts are awkward, shy or hate interacting with people. They do like to spend some time alone but it helps them to be successful in their lives as personal space is one of the most important things.

At work, it is really hard for introverts to find time for themselves because they are surrounded by co-workers with whom they have to interact constantly. In such a situation how introverts deal is that they plan their breaks and lunch so that they can get some time alone to re-energize.

One of the most difficult task for introverts is to deal with extroverts. Extroverts are unable to understand how introverts function, every introvert needs to speak up and tell them what and how you feel. It is a good idea to be friends with extroverts, it is tough thing to do but having extrovert friends can really help out for good partnership as they will excel in areas where introverts lack. Extrovert friends also push others and will help introverts to step out of their comfort zones. These kinds of partnerships are only useful when there is good communication. So it is important to tell extroverts how introverts feel and think.

Events and social gatherings are arduous for introverts as it requires interacting with people and making small talk, both of these things are out of introverts comfort zone. It can be even more strenuous if public speaking is involved. For such situations, introverts need to be prepared and relaxed before the event or any gathering. Introverts deal in these situations in a way that they visit they try to visit the venue before the event which makes it less intimidating as during the event introverts are familiar with the area. Also they try to stay with their friends to keep themselves calm during the event.

Networking is a challenge for an introvert, but it is not something that can be avoided. What introverts do that they prepare themselves in advance and readjust their mind-set not to be daunted by the thought of the event is necessary. What introverts do that they try to get a list of attendees before the event so they can plan ahead and decide with whom they want to connect with at the event.

Introverts have difficulty in focusing and adjusting on tasks when they are constantly switching between tasks. Batching is a technique for time management that encourages introverts to batch together all the tasks that are similar, so batching is an effective solution for the adjusting and focusing problem that is faced by introverts. Batching helps to focus on one task for an extended period without any distractions. The allotting of blocks of time to similar tasks minimizes distraction and boosts productivity.

Some helpful tips for introverts:

• Introverts should avoid caffeine, as it stimulates the parts of our brain that are active when we feel overwhelmed.
• Always have to maintain a positive attitude, introverts should not react in every situation like they should not feel awkward or weird.
• Introverts need to plan and prepare before doing anything as it really helps in adjusting the environment.
• Introverts need to step out of their comfort zones sometimes as it may help them to take risks, and they will not fear during public speaking.
• Introverts need to embrace their skills, so they can grow from there as extroverts do help introverts whenever they lack behind if introverts have skills they can help extroverts too where they lack behind.

References: https://www.google.com/search?q=how+introverts+manage+to+deal+with+mental+health+issues&sxsrf=ALeKk006uE3A7jMT-WZN_IrX2PD8Qz2qeQ:1584359008989&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjgvbWf9Z7oAhVNzIUKHT8SBjEQ_AUoAXoECA0QAw#imgrc=yyZ_CBMlV6XxrM

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