Best Exercises to Stay Fit

Physical activity can help flush bacteria out of the lungs. Regular physical activity helps to improve muscle strength. Exercise is very important to make the bones healthy. Exercise builds and helps to strengthen the bones and muscles. Exercise can also help to protect the joints affected by arthritis. Exercise helps to protect the bones from injury. Exercise also helps to improve blood supply to the muscles. It helps to boost endurance. Exercise also delivers oxygen to human tissues and also helps the cardiovascular system. It helps in the improvement of lung health. It also helps to control the heartbeat. Exercise can cause a change in white blood cells. Exercise is very useful for the human body. Exercise helps to reduce weight. It helps to lower the risk of some harmful diseases.

Exercise can increase metabolism. Doing exercise on a daily basis can also help to keep the body healthy. Exercise can also make you far from diabetes and overweight. Exercise can help a person age well. Exercise can also reduce the risk of heart diseases. Exercise is a natural and very effective treatment. It helps to relieve tensions and body stress. It helps to digest the food easily. Exercise helps to control the blood sugar and insulin system. It also helps to quit smoking. Exercise helps to improve mental health and also the mood. There are so many best exercises to stay fit. Some are as follows.

1- Plank

It is a type of exercise that helps the abdominal muscles to grow in strength. It makes your muscles strong and relax. The plank also strengthens the spine. This exercise is very useful for the body on a daily basis.

2- Push up

Push up is a physical effort exercise. It is good for growth. Push up is useful for building upper body strength. It works for pectoral muscles and shoulders. It helps in strengthening the lower back by abdominal muscles. Pushups are very effective exercises for building strength for the human body.

3- Jumping jack

Jumping jacks is also a very good exercise for the body. Jumping jack exercise is also called side-straddle hop in the US. Jumping jack is a physical jumping exercise performed by jumping with the legs spread and the hands going overhead. Jumping jack exercise balance out heart rate. It increases blood circulation all over the body. Jumping jacks helps to control blood pressure.

4- Hip bridge

Hip bridge is also a very useful exercise. Hip bridge helps to strengthens the gluteus muscles. It helps to make the body active. Doing this exercise every day can help enhance core stability by targeting abdominal muscles.

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