Have you ever found yourself envying those who fall asleep the very next second their head hits the bed? Do you keep staring at the clock, waiting to be swept off in the dreamland? Many people find it difficult to doze off. A study published in 2005 stated that 27.1% of the USA participants suffered from insomnia. What Causes Insomnia? Insomnia can be primary or secondary. Some of the causes are: Stress and Anxiety Irregular sleeping habits Smoking Caffeine intake Symptoms of insomnia: Unable to fall asleep for a long time Not feeling fresh in the morning Drowsy during the day Diminished concentration I have gathered 5 tips that can help you in beating insomnia and sleeping better.
1) Low consumption of caffeine: Mornings don’t make much sense without some sort of caffeine, do they? Be it coffee or tea, both are usually among the first beverages people drink in the morning. Thus it’s recommended to cut back on caffeine to overcome insomnia. 2) Avoid blue light to sleep better: Blue light is associated with Electronics; cell phones, television, laptop all have it. This light emits a blue wavelength that increases attention and time of response normally In the daytime. 3) Exercise every day to beat insomnia: A work out session will leave you all sweaty and panting for oxygen, but it has many advantages to it. Insomniacs can find relief by exercising daily. 4) Follow a sleep schedule: 5) Dietary supplements to cure insomnia: Conclusion: Not getting enough shut-eye is quite frustrating as well as unhealthy. But by following these tips, you can improve your condition. An undisturbed sleep can boost your health. It can also help in increasing your concentration levels. However, it is recommended to consult your doctor if insomnia is interfering with the daily activities of your life.